SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just great for your mind and body. Certain poses can help to reduce areas of excess fat, concentrated on the core. Are you sculpt your figure, give a try to these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to ton